Finding Peace Within Anxiety

When Anxiety Takes the Lead

Anxiety can feel like an uninvited guest that refuses to leave. You might notice yourself avoiding activities you once loved, questioning your capabilities, or feeling overwhelmed by everyday challenges.

Physical symptoms often accompany the mental spiral — racing thoughts, muscle tension, sleep disruption, or that persistent feeling of being "on edge" even when life seems calm on the surface.

A Different Relationship with Worry

Anxiety isn't inherently problematic — it's a natural protective response that can motivate and guide us. The challenge arises when worry becomes chronic or disproportionate to actual threats.

Together, we'll explore how to befriend your nervous system rather than fight against it, learning to distinguish between helpful caution and overwhelming fear.

How Anxiety Shows Up

Every person's experience is unique.

Mental Symptoms: Racing thoughts, mind going blank, difficulty concentrating, persistent worry

Physical Symptoms: Heart palpitations, muscle tension, fatigue, shortness of breath, sweating

Behavioral Changes: Avoiding activities, procrastination, restlessness, sleep disturbances

Emotional Impact: Feeling overwhelmed, irritability, self-doubt, sense of impending doom

My Approach to Anxiety Therapy

Understanding: Explore the roots and patterns of your anxiety in a safe, non-judgmental space

Skills Building: Learn practical tools to recognize and respond to anxiety before it spirals

Integration: Develop a sustainable relationship with worry that serves rather than overwhelms you