Depression Support & Therapy

The Many Faces of Depression

Depression isn't just sadness—it's the sudden bursts of anger, the persistent feeling of "not enough," the exhaustion that sleep can't fix.

You might find yourself withdrawing from relationships that once mattered, losing interest in activities that brought joy, or feeling stuck with past commitments that no longer align with who you've become.

Depression Shows Up Differently for Everyone

You might recognize some of these experiences:

• Loss of interest in once-loved activities

• Sleep difficulties or fatigue

• Appetite changes

• Difficulty concentrating

• Irritability or sudden anger

• Feeling "stuck" or hopeless

• Social withdrawal

• Overwhelming sense of responsibility

My Approach to Depression Therapy

Our first session focuses on understanding your unique story—your background, relationships, current challenges, and goals for therapy.

There are no off-limits conversations here—just an opportunity to understand what's contributing to your experience and find pathways toward greater peace and authenticity.

I take a collaborative, culturally-informed approach, recognizing how your experiences and identity shape your worldview. Together, we'll identify patterns that no longer serve you and develop healthier ways to navigate life's complexities.

Narrative Therapy
Exploring and reauthoring your life story to separate you from the problem, helping you recognize your strengths and preferred ways of being.

Attachment-Informed Work
Exploring how early relationships and experiences shape your current emotional landscape and sense of self.

Cultural Competency
Honoring how your unique background, culture, and identity influence your experience of depression and path to wellness.

Strength-Focused Orientation
You maintain complete control over the direction of our work, focusing on your strengths and desired outcomes.